Morning 3 in 1 Yoga, followed by Brunch @ Roti Alka's kitchen

Hi All, our next meetup. will be organised together with Ms Kavita of Roti Alka's kitchen. 


Schedule:

1. 8.30am      Meet at entrance of West Coast plaza

2. 8.40am     Yoga practise @ Clementi Woods.  (We will be doing 2 types of yoga, a.Surya Namaskar Yoga b. Laughing Yoga) c.Grounding

Added info: We will be practising the laughing yoga on another location, which is an open grass field nearby. This is specially arranged so that we do do some Grounding at the same time. 

3. 10.00 am   Proceed to Roti Alka's kitchen for Brunch

Note:  

1.Yoga mat will be provided. 

2. Do bring sufficient amount of water and dress in comfortable clothing for this Outdoor exercise.

3. You can also choose to come only for either Yoga or Brunch. 

4. Pls do not eat at least 2hours before the yoga practise, as the yoga exercise may affects your digestion.

5. For more info on grounding, you can refer below articles

a) The Surprising Health Benefits Of Going Barefoot

b) Youtube video 

c) Earthing: How bare feet and solid ground can add up to good health

6) Do bring some Wet tissue to clean your feet. After the grounding exercise. 


Cheers

Mark Soh (Hp:[masked]/sms or watsapp only)

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  • A former member
    A former member

    The food is marvelous. I am so joyful that I had also made some new friends. Wonderful company. I had an awesome time with all of you, I have to apologise that I can't join the whatapps as I have also other whatapps group.

    2 · July 7, 2014

  • Rena

    Had a gd laugh with alot of vegan options.

    1 · July 6, 2014

  • Mark S.

    hi all, pls contact ms kavita @ 98509485. she will meet us all at the entrence of west coast plaza

    1 · July 6, 2014

  • Kristina Sorriso E.

    Hi Mark, is it OK to join if I have almost no yoga experience?

    Thx :)

    July 5, 2014

  • Zuzana

    Hi Mark, I would like to join both yoga and the brunch. Thanks!

    1 · July 5, 2014

  • Lilian Kimberly L.

    Hi all...I m kinda new here... been in tye group but not active.... anyone tried sufood???

    July 3, 2014

    • Mark S.

      Welcome here Lilian, Yes, Sufood is gd personally wld give them 4/5.

      July 3, 2014

  • A former member
    A former member

    Hey Mark, thanks for your response. So how do I contact you?

    June 26, 2014

    • Mark S.

      hi Dawn, its[masked]

      June 27, 2014

    • A former member
      A former member

      thk thk

      June 27, 2014

  • Mark S.

    sure Dawn

    June 26, 2014

  • A former member
    A former member

    Hi, is it ok if I just join for the brunch session only?

    1 · June 26, 2014

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