I hope you all had a nice Labor Day weekend. Member Amit has asked me to pass along the following information to you.
Here is what he wrote:
"I believe many members of our group can benefit from this - not only in fighting stress, anxiety and depression, but also from the limited time price break on course fee mentioned below. This is the price I paid when I first did the course back in Feb'05. It not only helped me in my darkest hour but I also owe the subsequent blossoming of my life to this course. I hope and wish for as many people to benefit from this as possible!"
The Art of Living course provides empirically-validated breathing and meditation techniques for well-being, stress-relief and optimum health. The Harvard Medical School's Health Publication recently highlighted the benefits of Sudarshan Kriya, the main breathing technique taught in the Art of Living course (see https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression
Madison is offering an Art of Living workshop this week. Because of the economic times, it is possible to get a significant discount on the workshops offered this September ($175 instead of $350).
The instructors: Emma Seppala just received her Ph.D. from Stanford and is now a researcher at the Waisman Center for Brain Imaging & Behavior. Bipin Karunakaran is a senior instructor for the Art of Living Foundation and business manager working in Middleton.
For course timings: http://secure.artofliving.org/course_details.aspx?course_id=5504
. For questions and the discount code, email [address removed]
If you have any questions, please contact Amit directly.