what we are doing
In the busyness of everyday lives, it is easy to get caught up and over taken with all that is going on. These classes aim to teach practices of mindfulness and awareness that can be easily incorporated into daily life. The classes will also use personal reflection tools to increase self awareness to assist in creating balance.
what you will learn
In a relaxed environment, the classes will be taught through group discussion, personal reflection and practical exercises you will learn:
- What is mindfulness?
- The benefits of mindfulness practice
- Simple mindfulness practices
- Holistic life frameworks for self reflection
- Value based self analysis exercise
- Exercises to connect the body with breath and movement and other tools to connect to the present.
The classes will be held over two weeks, you are welcome to come to one or both of the classes. You can rsvp for the second class here.
type of class test flight
skill required 1 - beginners
your chalkler will be
Heidi Vial is a qualified yoga teacher and social worker from Melbourne. She has found mindfulness practice essential when working in the stressful and challenging environments of social work.
what to bring
Your beautiful shinning selves and an open and willing mind.
cost 13.80 (incl. GST)
how to book and pay
We expect pre payment for all classes
RSVP and pay using this paypal link or
deposit $13.80 into Chalkle's Kiwibank account:
Details to include:[masked] - Your name
our cancelation policy
If you RSVP for a class and fail to show up, you will get a "no show". Three no shows means you will be removed from chalkle. You may request to rejoin after six months.
If you cancel your RSVP:
- less than 3 days before = no refund
- after 7pm night before = no refund and a no show will be recorded.
Chalkle connects people interested in teaching and learning from each other face-to-face -- in a fun, social environment!
Choose from many affordable lessons up for grabs (from intros to master classes) in agriculture, art and craft, business, construction, digital media, food, languages, music and performance, science, technology and zombie survival... and many of the lessons are free!