defy gravity - manage your posture so you look & feel younger & healthier

  • August 28, 2013 · 5:30 PM
  • This location is shown only to members

Defy_gravity_-___learn_to_manage_your_posture___so_you_look_and_feel___younger_and_healthier

what we are doing

Learn about healthy posture and why your mother was wrong when she told you to put your shoulders back.


what you will learn

What is healthy posture?

Why should you care?

Some exercises your can do at home to help make your spine feel better and engage your core so you can eventually maintain your healthy new posture 

type of class intro

skill required beginner


your chalkler will be

Morice Crandall is a certified pilates teacher, a licensed GYROKINESIS instructor (that's one of the latest exercise techniques from the US), a posture fanatic and an aging woman who has cured her own posture and feels much better for it. www.lofft.co.nz


what to bring

Nothing required.


appropriate audience

Pretty much anyone


cost 20.00 (incl. GST, if any)

how to book and pay
We expect pre-payment for all classes.
RSVP and pay using this paypal link

OR

deposit 20.00 into chalkle's Kiwibank account:
#[masked]
Reference:[masked] - Your name

note
we require a minimum of 4 people for this class to go ahead.

about chalkle°
Chalkle° enables learning for communities in real life. Small affordable classes mean high value for participants, extracting the knowledge and skills otherwise hidden within the community. chalkle° redefines what it means to be a teacher or a learner, helping everyone undertake training in practical, artistic or academic skills while fostering lifelong learning.

policy
Chalkle° expects pre-payment for all classes. If you have not paid you will be placed on the waiting list to allow other chalklers to attend. You will be moved to attending once chalkle° has received confirmation of your payment.
If you RSVP for a class and fail to show up, you will get a "no show". Three no shows means you will be removed from chalkle°. You may request to rejoin after six months.
If you cancel your RSVP:
- less than 3 days before = no refund
- after 7pm the night before = no refund and a "no show" will be recorded

disclaimer
Whilst every possible assistance will be offered, chalkle°, teachers and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after a class.

 

Join or login to comment.

  • Jo S.

    on way

    August 28, 2013

  • chalkle

    If you are on the waitlist and would like to attend this session, please email Amy at [masked] about prepayment for the class. Your status will be moved to Yes when we have received a notification from you

    August 27, 2013

  • Suzanne W.

    Hi, I've managed to double book myself on Wednesday evening but I will be coming along to this. Can you please let me know what time it's due to finish? Thanks!

    August 27, 2013

  • A former member
    A former member

    Sorry, I can no longer make it as a recent injury has not fully healed yet.

    August 26, 2013

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