August 28, 2013 · 5:30 PM
This location is shown only to members
what we are doing
Learn about healthy posture and why your mother was wrong when she told you to put your shoulders back.
what you will learn
What is healthy posture?
Why should you care?
Some exercises your can do at home to help make your spine feel better and engage your core so you can eventually maintain your healthy new posture
type of class intro
skill required beginner
your chalkler will be
Morice Crandall is a certified pilates teacher, a licensed GYROKINESIS instructor (that's one of the latest exercise techniques from the US), a posture fanatic and an aging woman who has cured her own posture and feels much better for it. www.lofft.co.nz
what to bring
Pretty much anyone
cost 20.00 (incl. GST, if any)
how to book and pay
We expect pre-payment for all classes.
RSVP and pay using this paypal link
deposit 20.00 into chalkle's Kiwibank account:
Reference:[masked] - Your name
we require a minimum of 4 people for this class to go ahead.
Chalkle° enables learning for communities in real life. Small affordable classes mean high value for participants, extracting the knowledge and skills otherwise hidden within the community. chalkle° redefines what it means to be a teacher or a learner, helping everyone undertake training in practical, artistic or academic skills while fostering lifelong learning.
Chalkle° expects pre-payment for all classes. If you have not paid you will be placed on the waiting list to allow other chalklers to attend. You will be moved to attending once chalkle° has received confirmation of your payment.
If you RSVP for a class and fail to show up, you will get a "no show". Three no shows means you will be removed from chalkle°. You may request to rejoin after six months.
If you cancel your RSVP:
- less than 3 days before = no refund
- after 7pm the night before = no refund and a "no show" will be recorded
Whilst every possible assistance will be offered, chalkle°, teachers and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after a class.