what we are doing
Pranayama - that is breathing techniques to help widen the basis for good health, both physical and mental.
Yoga nidra - that is deep relaxation with body awareness, breath awareness and creative visualisation (also called conscious dreaming).
what you will learn
It is intended that the participants learn breathing techniques to manage their health better, and potentially manage pain the drug free way. Breathing techniques taught the yogic way also induce deep states of calm and relaxation. They help us stay grounded, aware and focussed.
skill required beginner
your chalkler will be
Nanditha Ram has studied yoga extensively over many years with teachers and masters in India. She has practiced and taught for several years.
what to bring Wear comfortable loose clothing and please bring a yoga mat if you have one. We may have a couple of extra mats if required, so please indicate if you need one when submitting your RSVP.
appropriate audience Anyone over 18
cost 16.00 (incl. GST, if any)
how to book and pay
We expect pre-payment for all classes.
RSVP and pay using this paypal link or
deposit 16.00 into chalkle's Kiwibank account:
Reference:[masked] - Your name
note we require a minimum of 4 people for this class to go ahead.
Chalkle° enables learning for communities in real life. Small affordable classes mean high value for participants, extracting the knowledge and skills otherwise hidden within the community. chalkle° redefines what it means to be a teacher or a learner, helping everyone undertake training in practical, artistic or academic skills while fostering lifelong learning.
Chalkle° expects pre-payment for all classes. If you have not paid you will be placed on the waiting list to allow other chalklers to attend. You will be moved to attending once chalkle° has received confirmation of your payment.
If you RSVP for a class and fail to show up, you will get a "no show". Three no shows means you will be removed from chalkle°. You may request to rejoin after six months.
If you cancel your RSVP:
- less than 3 days before = no refund
- after 7pm the night before = no refund and a "no show" will be recorded
Whilst every possible assistance will be offered, chalkle°, teachers and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after a class.