Track work out using Yasso 800s. Start with 5 800 Yassos and then add 1 Yasso 800 each week.
Where to park - PARK ON THE STREET ALONG WILDCAT WAY, THEN WALK THE DRIVE WAY LEADING TO THE TRACK. Call my (Jimmy) mobile if you are lost[masked]
What is a Yasso 800?
Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout. Here's how to do Yasso 800s:
•Take your marathon goal time in hours/minutes and convert this to minutes/seconds. For example, if your marathon goal is 3 hours and 45 minutes then convert that to 3 minutes and 45 seconds.
•Try to run 800 meters (approximately 1/2 mile) in your converted time (3:45 in this example).
•Recover after each 800 by jogging or walking for the same amount of time (again, 3:45 in this example)
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