Speed Workout with Gilbert

Track work out using Yasso 800s. Start with 5 800 Yassos and then add 1 Yasso 800 each week. 

Where to park - PARK ON THE STREET ALONG WILDCAT WAY, THEN WALK THE DRIVE WAY LEADING TO THE TRACK.  Call my (Jimmy) mobile if you are lost[masked]

What is a Yasso 800?

Yasso 800s are a popular workout among runners who are trying to achieve a specific marathon goal. The name "Yasso" comes from Bart Yasso, the chief running officer at Runner's World magazine, who popularized this workout. Here's how to do Yasso 800s:

•Take your marathon goal time in hours/minutes and convert this to minutes/seconds. For example, if your marathon goal is 3 hours and 45 minutes then convert that to 3 minutes and 45 seconds.

•Try to run 800 meters (approximately 1/2 mile) in your converted time (3:45 in this example).

•Recover after each 800 by jogging or walking for the same amount of time (again, 3:45 in this example)

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Running is a rewarding and pleasant activity, but there are certain dangers you should be aware of. Those include, but are not limited to injuries due to twists, trips and falls on the roads, curbs and sidewalks, dangers from traffic on the roads, dogs and bugs, etc.

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  • Alejandro

    Have a meeting late :(

    September 3

  • Gilbert S.

    Hello All , the speed workout for this Wednesday will be 4 x [masked]).

    September 1

7 went

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