Speed work/Hill training @Orange Coast College Track & Field

  • December 11, 2012 · 6:30 PM
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Warm up may start~6p., ready to run between your current Marathon-5k race pace @ 6:30. Every Tu. night, intervals, tempo runs, hills, depending on season. Always fun, sometimes breath taking, lung aching, legs shaking, yet always fun, fun, fun! 8-)

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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