Speed work/Hill training @Orange Coast College Track & Field

  • January 29, 2013 · 6:30 PM
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Warm up may start~6p., ready to run between your current Marathon-5k race pace @ 6:30. Every Tu. night, intervals, tempo runs, hills, depending on season. Always fun, sometimes breath taking, lung aching, legs shaking, yet always fun, fun, fun! 8-)

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  • Joyce M.

    People friendly, Dave informative, temp. Perfect. I left feeling stronger.

    January 29, 2013

  • Joyce M.

    I heard about the club and speed work at the OCC while shopping for my new running shoes in Fountain Valley. I tried out the speed workouts a couple of times at the end of Nov. and was back visiting the Northeast in Dec. Just participating for those couple of meets in November convinced me that this is a great group of people. I gotta say I was immediately welcomed into the group. Thank you Dave and everyone there for making it fun :-)

    January 23, 2013

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