January 14, 2011
I've ran 3 miles at most for about 20 years, then last May trained for a half marathon and run 3-4 times a week, usually anywhere from 5 to 12 miles each run. My pace is about 9 minute miles on longer runs and 8:15 on 5-6 mile runs.
Hi Bob, I run with SCCR and just joined Snail's Pace last weekend. Looking forward to the gala tomorrow night. Ross told me to join this meetup! Take care, Eileen