Stressed out and ready for a break? Feel like you're 'disconnected' from reality?
Come join us for our weekly groupsits of Vipassana/Insight meditation, which is a very ancient form of Theravada Buddhist practice. Learn to focus your attention on your breathing and to let go of your mind's continuous chatter.
Let go of the daily 'roller-coaster-ride' of cravings and aversions, likes and dislikes. Become balanced, relaxed and happy again. And learn to experience reality more directly without re-acting blindly to positive or negative events.
Please, bring your own meditation cushion or bench to sit on if you have one. But we also have plenty of cushions for those who don't have their own:)
Find the weekly groupsit days/times on the calendar and please RSVP if you would like to join the sit for any given week (It is NOT necessary to RSVP 'NO' if you can't make it!).
All sits currently take place on Thursday evenings in South Anchorage.
Beginner's to Vipassana meditation and sitters from other traditions are welcome!