Beginners Yoga Made Simple- dōTERRA oils introduction / concluding Meditation

This is a Special Workshop for people new to Yoga, who wish to try it but are put off by complicated workshops. Yoga made simple for beginners. This workshop will have three core elements - a simple yoga sequence for beginners (plus guided chakra balancing meditation), an introduction to dōTERRA oils (CPTG Certified Pure Therapeutic Grade), and a third component, a beautiful meditation by Tracey O Neill. We hope you will leave workshop in a relaxed positive mood - ready for health vitality and joy.... bring it on!

Introducing a wonderful teacher Siobhan O'Keeffe. "I am really passionate about yoga, dōTERRA essential oils and meditation - any tools we can use to ensure a positive mental well being. "My journey yoga started with years of dedicated Ashtanga practice with Marianne Jacuzzi in Monkstown. I further explored Hatha flow, Vinyasa flow as well as Jivamukti and Bikram yoga - always having an open minded open hearted expansive approach. I trained in the Anand Prakash yoga ashram in Rishikesh India under Yogi Vishvketu (200hr Yoga Alliance certified). The yoga style is Akhanda which is the Sanskrit word for whole or holistic this is reflected in the class which weaves in a theme/intention for the class, pranayama, asanas (postures), mantra and meditation to provide a wider context for the experience of yoga. I place the student at the heart of the practice and use my tuition as a guide to enable them to unfold and continue on their yogic path. Style of class I will teach is Akhanda Hatha Yoga (Beginners)."

For further information please click dōTERRA Essential oils - introduction and sampling. Embrace a natural choice and become a family physician in your own home! In this "Introduction to Essential Oils" class, you will experience the dōTERRA difference using Certified Pure Therapeutic Grade oils. Become empowered with knowledge and tools to treat many mild (and some not so mild) health issues at home, naturally.

Oregano essential oil is one of nature's strongest antibiotics for both bacterial AND viral infections. Lavender essential oil puts the insomniac to sleep, treats acne and eases earache pain. Come learn the basics of dōTERRA's oils, how to use them, and why they will save your family money on health care. The future of your family's health is now in your hands. '

Tracey O Neill
" I am a well known events manger around Dublin creating every genre of event for the last four years. I am very passionate about mind body and soul workshops and run life Seminars, Book Seminars, Reiki and Meditation across Dublin's Fair City. I have been running meditation workshops for over one and half years in the different types of meditation techniques with core thoughts for life, for beginners and also in a group dynamic. I was inspired by my own personal grief and loss to run grief inspired seminars using meditation as a tool to overcome grief. I have appeared on TV and Radio about events and networking in Dublin. My workshops get excellent feedback on a regular basis as a sensitive space and Empowering & Uplifting experience.

Mind Body and Soul Events have empowered my life, confidence ,self love and gratitude for the gift of life and manifesting our dreams , goals and passions.'

15 Euro -[masked]pm
Break Free Herbal Tea And Biscuits
The Lantern Centre.
Will be sign posted from the main street

Please wear comfortable clothing & Bring a mat Thanks

Many Thanks. Inspired Living Mind Body & Soul Events

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  • Fiona

    Good workshop and tuition, room was really not suitable for yoga though (not open plan enough) and not enough space for those who attended, not everyne got a handout.

    I enjoyed the oil talk and heart meditation a lot. Tracey, can you post up all the handouts from this workshop for us to print off, thanks

    2 · August 17, 2014

    • Fiona

      Thanks Tracey for responding, I look forward to handout

      August 17, 2014

    • Fiona

      Tracey, did you upload the attachments, I didnt get any yet, thanks

      August 26, 2014

  • Siobhan

    thanks to all you came yesterday. We had a lovely group energy. Tracey and myself have some exciting plans for workshops over the coming months.
    Apologies re the room - we were not expecting so many people. We will do our best to make sure we have a more appropriate room in the future. Hope you have a great Sunday and week ahead.

    August 17, 2014

  • Martina

    Wonderful Yoga Workshop today Siobhan and Tracey. Thoroughly enjoyed it and I look forward to next one :)

    2 · August 16, 2014

  • Debbie

    Thought today was really great..well done to you all. Truly enjoyable nd will be checking out the websites for the oils. Room was lovely...warm nd good feeling present. I'll be there again. Debbie

    1 · August 16, 2014

  • Debbie

    Thought today was really great..well done to you all. Truly enjoyable nd will be checking out the websites for the oils. Room was lovely...warm nd good feeling present. I'll be there again. Debbie

    1 · August 16, 2014

  • Siobhan

    Good morning !,
    Please have your lunch no later than 1:30 on Saturday, you need time between eating and yoga practice. Make sure you are well hydrated - have had throughout the morning circa 2 litres of water. The yoga session will not be strenuous but if you are new to it you might feel some niggles etc. Please bring a mat, cushion and blankets. You will be lying down for a good period of time with Savasana and also the guided chakra balance (20 - 30 minutes) so for this to be comfortable you will need to be cosy !. Please get in touch with me if you have any questions. Looking forward to seeing all of ye on Saturday, please arrive at 245 for a prompt start at 3. Siobhan

    August 14, 2014

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