Weekly Qi Gong Classes - Drop In to Your Optimum Health

Qi Gong is an ancient Chinese system of movement and breath that cultivates internal energy for optimum health, vitality and to prolong life. Qi Gong or Chi Kung literally translates as 'energy practice'. It has been used for thousands of years as an effective way to approach human health and healing.

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Regular Qi Gong practice yields a strong, well balanced energy system. Some of the benefits of regular Qi Gong practice:

• Strengthen immunity & prevent illness
• Massages and activates vital organs & glands
• Enhances energy/ life-force/ 'chi'
• Grounding & rooting
• Increases suppleness, strength and flexibility of joints, muscles, tendons
• Improves spinal health
• Reduces stress, calms the mind and spirit

The great sages understood the importance of Qi Gong, Lao Tsu noted "To be soft and supple is a way of life". A Taoist healer (Shih Chien-wu) reflected "Energy is a medicine that prolongs life. Mind is the aspect of spirit that controls energy. If you can learn to use your mind to control energy, you can become a wizard". A good, healthy, happy wizard!! By attuning your senses to your internal energies, you can direct energy to heal and enhance your own vitality.

Máire Ní G is the founder of Healing Tao Ireland and Jade Circle Ireland. She trained at Mantak Chia Training Centre, UK (with Kris Deva North) and Jade Circle® (with Anamarta). Máire is passionate about sharing these ancient teachings with others so that they may find their own inner resources to experience more vitality and harmony in their lives.

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Here's what some regular Qi Gong practitioners have to say:

"The classes and the practices have been an absolute pleasure. Máire is a wonderful and gifted teacher - so patient, intuitive and competent." D.Mc

"Máire has a really nice energy that is contagious and makes it really easy to enjoy the class. I would highly recommend this" P.B.

Weekly classes:

• Wednesday from 8.30pm to 9.30pm
• At the Olive Tree Studio, 15A (Basement) Grantham Street (near Camden Street), D8
• Regular Rate: €70 for 6 classes (6 in 8 classes)
• Drop In Rate: €15/€12

For unwaged or low waged, chat to me about a discounted rate.
For more details or for a chi chat contact me Máire: Healing Tao Ireland Meetup/ maire.ni.gib@gmail.com / 086 3612102