Parkrun organise free, weekly, 5km timed runs, they are open to everyone, free, and are safe and easy to take part in.
The run starts at 9:30, so we will meet at Malahide Castle, there is bench's outside the front entrance of the castle. I will be there at 9:15, we will head to the start line at 9:20 sharp. If you miss us you can just follow the other runners.
You have to register with Parkrun to get your time. You will be issued a barcode when you register online, you have to bring this with you. You can run without the barcode but you won't get your time at the end of the run. The link to register is http://www.parkrun.ie/
We can go for coffee/tea after the race, Parkrun has a deal with Avoca, we can get a tea or coffee nd a scone for €4:95.