SORRY -- I'm moving and need to change the dates, TBA.
This is a two-day workshop, Dec 8 and 9.
Raw and Healthy Vegan food Eating Life Style
Creating Integral Health with Conscious Eating and Integral yogic life style
Integral Yogi Chef Training Level 1
Saturday and Sunday, Dec 8 and 9
(this is not Aurvedic teaching but a life style guided by yogic wisdom and conscious eating (mostly healthy raw and vegan cuisine)
~Are you looking to make some change in your life in the field of eating that brings more health, peace and goodness?
~Do you want to learn how to make healthy food that tastes good?
~ Do you believe that eating and lifestyle play major role in creating health and you want to learn about wellness cuisine?
~ Do you want to integrate eating habits with awareness of the bigger picture, practices and philosophy?
~ Do you want to embrace an Integral evolutionary Yogic vision of wellness that helps to bring harmonious and creative living for self, other and the world?
~ Do you want to lead an aware life based on principles of non-harming and conscious love in Eating, Breathing and other domains of life?
~ Do you have passion to make food?
~ Do you enjoying making food for others?
~ Do you want to teach others how to make wellness cuisine and eat better?
~Do you dream of making a living in the area of Conscious eating?
~Do you believe that eating Healthy vegan/vegetarian and mostly raw is better for body-mind, family, friends and society and planet?
If you answer yes to at least one of the above questions, then this course is for you.
Level 1-( 25-hour)-Yogi Chef Foundational course: for Self Experience and knowledge
(16 hrs class room and 9 hrs home practice and study)
At Joni`s Home
Pay with PayPal, to: [masked]
or sign up and pay on Briksha's MeetUp group:
Or contact Briksha ( [masked],[masked]) to make other payment arrangements.
You will learn basic art of food preparation (with 25 recipes and teachings on health and wellness); with food-prep class the student will receive 6 lessons on:
~ Meaning of Integral health, healing and eating -what and how, integrating body, mind, spirit and commmunity
~ 6 phases of eating, soaking sprouting, Learning about food: local as well as global. Buying from stores v. farmer’s market,
~ Why greens: wild food v. domestic and why organic is preferable,
~ Raw , vegan, vegetarian, non vegetarian way of eating-what is for you?
~ Menu planning for yourself and family.
What is Integral yogic way of eating?
“Integral Yogic way of Eating` is an invitation to consider ` Eating matters`; therefore it is sacred act like anything else in life. Eating is integral part of life. It uses eating not only an act of body and hence it is mundane, and it does not matter, but of whole being and therefore it matters not only for Individual but also for society and planet and for spiritual life. From the view of integral yoga eating is function of body(I quadrant) , and also a function of mind-heart and spirit (II quadrant) and also of culture, society and community ( III quadrant) and finally it is the function of environments and the planet(IV quadrant) Therefore integral Yogi , ask question, before s/he eats-is this act of eating good for self, other and the planet? If answer come no, that act of eating is not integral yogic eating. This way of eating is one of the powerful practices to do less harming (ahimsa) and develop reverence for life.
Integral Yoga way of eating emphasis - how we eat, where we eat, when we eat, what we eat and why we eat-has effect on our evolutionary unfolding as spiritual being.
Using the age old wisdom of yoga and Integral vision as developed by Sri Aurovindo and Ken willbur with modern new paradigm of nutrition, (as brought by some pioneers like Dr. Gabriel Cousens, Dr David Jubb, Joel Fuhrman, Michal Pollan Dr. T. Etc) this training will be an attempt to provide a guideline to use eating that enhances our healing and unifying process.
Yogi Chef Training Contains Three levels (108 hrs)
Level 1 (25 hrs) course: for Self Experience and knowledge:
Level 2 (25 hrs): Becoming a Yogi Chef
Level 3 (58 hrs) Yogi Chef Instructor
Briksha aka Mahendra
Integral Breathwork Meditation Coach and Wellness Cuisine Chef
Refunds are not offered for this Meetup.