March 31, 2013 · 10:30 AM
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BEACH POWER YOGA CLASS WITH THE DOLPHINS
Time: 10.30 am - 11.45 am
Location: closed to the water between Ave G, on the beach
COME AND PRACTICE POWER YOGA WITH US AT THE BEACH WITH BALANCING YOUR BODY, MIND AND SPIRIT. BREATHE IN THE FRESH OCEAN BREATH AND LETTING GO OF ANY THOUGHTS THEY ARE NOT BENEFITING YOU ANYMORE. WE ARE DOING A LOT OF VINYASA FLOW AND MOVING INTO ADVANCED ASANAS AND SUN SALUTATIONS. GREAT TO INCREASE OUR STRENGTH OUR CORE/HARA CENTER.
Sometimes the dolphins are showing up and we greet them with our Dolphin Pose/Asana
oga is for everyone. Bring a friend and large blanket or beach towel.
Bring large beach towel, sun screen and water. NO YOGA MAT!!!
Bring a friend, family or coworker! Class will be canceled at rain only!
Bring extra layer of clothing in case it a little bit chilly in the morning.
Looking forward to see you.
Om Shanti ~ Peace
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