Learn To Beat The Summer Heat With Cooling Foods & Spices
Join us for an interactive discussion with Kerrie Martin, Holistic Health Coach!
Do you overheat in the summer months?
Do you struggle with the heat and humidity?
Does this cause you to lose focus and lack energy?
Join us and learn how to easily incorporate specific foods, drinks, and spices that will help you to cool off AND help you cultivate a balanced mind, body, and spirit this summer and beyond. (Hint: lemonade is not one of them!) The ancient wisdom of Ayurveda will guide our discussion and leave you with new ideas and recipes to keep your cool!