Beginning Meditators - this one is for you!
This new series is specifically designed for those who are interested in starting a mindfulness medication practice. In this series you will learn and practice 5 simple techniques of mindfulness based meditation. In every class you will get to learn a new mediation and get personalized feedback from the instructor. By the end of the series you will have all the basic skills you need to reduce your stress levels, relax and enjoy life more.
RVSP - "Preregister" to secure a seat! Cost: $25 Pre-registered and $35 at the doo