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Yoga, Breathing, and Meditation

Whether you are new or a veteran of yoga, breathing and meditation, you will definitely get something valuable out of tonight's session.

The fun evening will go something like this:

- Light yoga to get our prana flowing.
- Breathing to calm us down (Bhastrika and Alternate Nostril breathing).
- A guided Pancha Kosha meditation to round us out.

When we come out of meditation, you are guaranteed to be in a state of bliss!

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  • Sandy

    How much is the class?

    August 1, 2013

  • A former member
    A former member

    I would also like to know the cost because this sounds wonderful !

    August 1, 2013

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