Thursday, March 11, 2010 9:05 AM
As some of you know I am a Group Fitness Instructor at Gold's Gym in Lawrenceville, NJ and one of the classes I teach is BodyAttack. Gold's has developed an 8-week program for both members and non-members of the gym. This program is designated to take your fitness to the next level! Don't you want to look your best for the summer? An intensive 8-week exercise program designed to help you shed pounds in get in the shape of your life. Whether you are looking for a total body transformation or your want to get in top notch physical condition - this program is for you. Be prepared to challenge your mind, body, and soul. It's like having a personal training session at half the cost!
KICK OFF - BodyAttack Class Saturday, April 17th 10:30am Gold's Gym Lawrenceville - You will take your first BodyAttack class. BodyAttack is a sports inspired intensive cardio workout that focuses on strength, endurance, and stamina.
Week 1 and Week 8 Initial assessment will be done in the first week and last week to document your progress. Assessment will consist of cardio fitness, muscle strength and flexibility, and body measurements.
Week 2, 3, 4, 5, 6, 7 These weeks will consist of a circuit training program where we will be challenging your body to increase cardio fitness, stamina, strengths, and agility. The Circuits will include two rounds of: 5 high intensity exercises for 2 mins, 5 low intensity exercises for 1 min, two cardioTracks and a cooldown
There will also be a separate nutrition seminar to educate you on the most recommended diet/nutrition regimen to maximize results.
Be prepare to sweat, lose weight, feel good, and look great!!!
How to sign up?
Email me directly if you are interested: [address removed]. This program is open to everyone. The rate is $160. In addition to the 8-week program, you will also receive 8 free passes to Gold's Gym Lawrenceville to attend any of the BodyAttack classes, an EXTRA PASS to attend our BodyAttack Launch weekend on April 17th as well as the Nutrition Seminar.
There are only 15 spots available to ACT FAST! Take it to the next level.Sign up with a friend/buddy. The class size is limited. The classes will run for 8 weeks, every Wednesday starting Wed April 28th 7pm.
I look forward to hearing back from you!