Greetings meditation newbies, enthusiasts and cautious observers!
These Meditation and Mindfulness classes are intended for people who are living and working in today’s active and chaotic world.
They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives.
Anyone can practice and benefit from meditation: students, people taking care of children, those working 8-to-6 in corporate America, activists, non-activists, vegetarians, vegans, fruitarians, and anyone who has been interested in or curious about meditation but who never seem to have found the time to learn about it.
What to expect: The classes will consist of a brief explanation of meditation, the review and practice of a specific technique and an overview of mindfulness. Chairs will be provided. Please dress comfortably.