Friday evening easy Jogging - Södermalm

Easy going jogging, not fast paced, but more about getting fit than the distance covered.

The popular route along the water, starting at Eriksdalsbadet and ending up by the cafe on the corner of Ringvägen, taking a fika pause (water or energy drink) with a stretch before heading back.

Those with a bit of energy left, can do some of the exercises at the Free outdoor gym.

 

We will set off at 6pm, so if you are late, you will have to catch us up !

 

The jog in total will take around an hour.

 

If you are wanting to run at a faster pace, then this is not for you, better you try the running club event.

 

 

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  • Andy

    Just 3 of us. But we're off

    2 · April 12, 2013

    • A former member
      A former member

      Very nice run, see you next week!

      April 12, 2013

  • Running_with_wolves

    It seems to be raining tomorrow at that time :/ Maybe car-jogging is the way to do it :)

    April 11, 2013

    • Running_with_wolves

      Unfortunately I won't make it tonight. But you're right Andy - if it won't start raining heavily, the weather is really nice. I've just been outside and it feels so refreshing and brisky that you want to breath in more of it :)

      April 12, 2013

    • Andy

      It's actually just nice. Fresh air

      April 12, 2013

  • Elisabetta R.

    Still stuck at work... (smiley hanging himself-we need one here!)

    April 12, 2013

  • Lisa

    Sorry, weather bail-out on my side... Have fun guys, and see you next week (if the sun shines ;))

    1 · April 12, 2013

    • Andy

      Thanks for being honest Lisa :-)

      April 12, 2013

  • Andy

    Exact meeting place will be the main entrance to eriksdalsbadet that you come to when you walk from Skanstull t-bana. For those not familiar with the area take the exit at Skanstull named Södersjukhuset then to the right of the clarion hotel follow the path to eriksdalsbadet. If you cant make it please change your rsvp so we are not wondering if you are coming.

    April 12, 2013

    • A former member
      A former member

      I will be there, I don't know the area, but will arrive ten minutes earlier so that I can find you... Don't let the rain stop us :-)

      1 · April 12, 2013

  • Andy

    Weather forecast +4 degrees centigrade with a chance of rain. Wear waterproof if you can but even though we will have an easy going pace it is still warm enough to sweat. :-) If anyone is interested in swimming afterwards I will be going into Eriksdalsbadet to swim after the jog. 90kr entry for non members

    April 12, 2013

  • Andy

    For those coming straight from work, I will be in my car so you can leave any extra jackets or stuff in my car until after the jog.

    April 11, 2013

    • Andy

      It's the only way I can do it without getting sweaty. :-):-)

      1 · April 11, 2013

    • A former member
      A former member

      I can't make it now either. Hopefully next week!

      April 12, 2013

  • Donatella B.

    Hello everyone! I was looking forward to run with you but I have a paper to finish tonight. When will be the next training? All my best, Donatella

    April 12, 2013

  • Claire

    If I finish work in time!

    April 11, 2013

  • Lara S.

    Easy going jogging is fine and more healthy than fast jogging. ;-)

    1 · April 7, 2013

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