Friday evening easy Jogging - Södermalm

Easy going jogging, not fast paced, but more about getting fit than the distance covered.

The popular route along the water, starting at Eriksdalsbadet and ending up by the cafe on the corner of Ringvägen, taking a fika pause (water or energy drink) with a stretch before heading back.

Those with a bit of energy left, can do some of the exercises at the Free outdoor gym.

 

We will set off at 6.30pm sharp, so if you are late, you will have to catch us up !

 

The jog in total will take around 40 mins including a 5 minutes pause half way.

 

I will be in my car so any bags or extra jackets can wait in the trunk until after the run.

 

If you are wanting to run at a faster pace, then this is not for you, better you try the running club event.

 

We will be jogging two stretches of 2km at a nice pace of 15 minutes each. With warm up and cool downs.

 

 

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  • Andy

    Thanks for a good jog guys. First lap 2.15km in 16 mins and a faster 2nd lap 2.15km in 11mins 30.

    April 19, 2013

  • Andy

    According to my weather guide, it should be a nice 10 degrees and dry when we do tonights jog. We will start at 18.30 so don't be late, we won't wait.

    As usual we are meeting outside the main entrance to the Eriksdalsbadet which you will come to as you walk from the road near to Skanstull T-Bana.

    April 19, 2013

  • A former member
    A former member

    Last minute meeting, next time hopefully!

    April 19, 2013

  • Wendy K.

    Looking forward...

    April 18, 2013

  • A former member
    A former member

    I forgot I had a Friday afterwork event with my project teammates..will join next week

    April 16, 2013

8 went

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