It's yoga, it's tai chi, it's qigong, it's workout, it's meditation, and it's about breathing prana, the life force....and it has all of these elements and practices all at the same time. Sun Do focuses on developing life force "Ki" using its unique lower abdomen energy center "Danjeon" breathing method performed with sequential postures, stretchings, workouts and meditation. It is a whole being practice working toward cultivating vitality. Sun Do breathing method helps: - Rejuvenating/transforming body and mind - Increasing vitality, flexibility, and strength of body and mind - Accomplishing solid balance and groundedness of body and mind - Bringing longevity - Bringing balance and harmony in life Breathing....she does it, he does it. It begins with life, it ends with life. It's with you here, now. Breathe.... let's get to the point. For more information, please visit www.sundousa.org

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Recent Meetups

  • February 18, 2011 · 7:00 PM

    Sundo - the Art of Breathing Meetup

    2 Sundo- the Art of Breathing

    Please join Sun Do: the whole being practice cultivating vitality and balance. This meetup is the part of Sundo Danjeon Breathing regular practice classes. Please come... Learn more
  • February 4, 2011 · 7:00 PM

    Sundo - the Art of Breathing Meetup

    2 Sundo- the Art of Breathing

    Please join Sun Do: the whole being practice cultivating vitality and balance. This meetup is the part of Sundo Danjeon Breathing regular practice classes. Please come... Learn more
  • January 28, 2011 · 7:00 PM

    Sundo - the Art of Breathing Meetup

    2 Sundo- the Art of Breathing | 5.00

    Please join Sun Do: the whole being practice cultivating vitality and balance. This meetup is the part of Sundo Danjeon Breathing regular practice classes. Please come... Learn more
  • January 14, 2011 · 7:00 PM

    Sundo - the Art of Breathing Meetup

    6 Sundo- the Art of Breathing | 5.00 | 6 Photos

    Please join Sun Do: the whole being practice cultivating vitality and balance. This meetup is the part of Sundo Danjeon Breathing regular practice classes. Please... Learn more
  • December 17, 2010 · 7:00 PM

    Sundo - the Art of Breathing Meetup

    2 Sundo- the Art of Breathing | 5.00

    Please join Sun Do: the whole being practice cultivating vitality and balance. This meetup is the part of Sundo Danjeon Breathing regular practice classes. Please... Learn more
  • See all past Meetups

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