Mailing List Archive

Subject Sender Date
New Meetup: Sundo - the Art of Breathing Meetup - Announcing a new Meetup for The NYC Sundo Breathing Meetup Group! What : Sundo - the Art of Breathing Meetup When : Thursday, December 9,[masked]:00 PM Jong L. Dec 3, 2010 1:05 PM
Wednesday Sundo Manhattan Meetup group - Hello everybody, Next wednesday, October 21st, there is no Sundo class :o( We will meet again on October 28th at 7pm on our usual place. If there is any change, we will let you know. Have a great week, stay warm and.. Don't forg iva p. Oct 15, 2009 11:40 AM
Fix the time... - Sorry I made a mistake. Hour 6:30~7:45 HYO,KANG Aug 3, 2009 2:37 AM
Hello. Our new studio address - How are you ? I'm Sundo master Hyo,Kang. We'll practice new studio this week, because old studio has a seminar for many weeks, so we cannot use that. Most of students want to keep up our practice. and I trid to look out a new p HYO,KANG Aug 3, 2009 2:27 AM
Re: [sundobreathing] Hey - Geo W Jul 13, 2009 10:42 AM
Re: [sundobreathing] Hey - Not interested. On Jul 13, 2009, at 5:38:08 AM, Marcia <marcia[masked]@mai Miriam Jul 13, 2009 10:02 AM
Hey - Preview not available Marcia Jul 13, 2009 3:27 AM
Meditationa and life force - Sundo practice increases the depth of meditation and energy level at the same time. In Sundo breathing practice you are asked to be in deep meditative state of mind. When you are in the meditative state of mind, you enter the realm of emptiness Jong L. Jun 22, 2009 4:07 PM
Inhale and exhale - It is very common to see people emphasizing ?inhaling and exhaling? in body and mind exercises. What is the purpose of emphasizing inhaling and exhaling in practice? Is it for more air? Is it for more focus? Is it for more energy? If the inhala Jong L. Jun 15, 2009 1:57 PM
Go back to your gut - Infants' breathing style is Danjeon breathing. They breathe peacefully deep down to their lower belly. Their breathing is still focused on creating life force. It is not only about oxigen. If you observe babies' breathing, you will understand what the she Jong L. May 11, 2009 2:03 PM
Communicating with yourself - What the Ki, life force breathing is about? To breathe Ki, the life force, the prana, you have to be one with your breath. Being one with your breath means your body and mind has become one. When your body and mind are one, you can say it is wh Jong L. Apr 27, 2009 2:51 PM
If your new year resolutions are... - Want to have grounded and balanced mind, which is strong , deep and lasts long? Want to have open and clear mind? Want to be more intuitive? Want to let go of old things that still hurts from deep inside? Want Jong L. Jan 19, 2009 1:01 PM
Vibes - It is the holiday season again. We feel somewhat differently even though it is one of those same days. We share this mood somehow. The feelings of others is floating around. It fills the atmosphere, travels with the air we breathe. In these holiday season Jong L. Dec 21, 2008 2:57 PM
Do you salute the Sun? - When we inhale in Sun Do, the oxygen in the air enters the lungs and the life energy in the air, Ki, goes into the energy center called danjeon. The Ki gathered from the air is often called Yang energy or Heaven Ki. This Yang energy meets the energy gathe Jong L. May 22, 2008 3:41 PM
Magic in the air? - When we were young, we breathed deeply using the whole belly. If you observe an infant, you can tell that their lower abdomen rise up and fall down while breathing. As we grow, we forgot this breathing since our energy focus moves from life (energy center Jong L. Apr 14, 2008 5:34 PM
How to breathe? - What would be the proper way of breathing, especially in meditation? Many breathing methods have been introduced but many people are still in confusion. The first thing in breathing practice is to learn how to feel and watch own breath. Just w Jong L. Mar 13, 2008 8:24 PM
New Year message from the NYC Sundo Yoga Meetup Group - This message is from the master of the NYC Sundo yoga meetup group. Dear NYS Sundo Yoga Members, Happy New Year! Our group had a 2 weeks? of recess during this New Year season. I hope you had a wonderful time and hopefully Jong L. Jan 6, 2008 8:27 PM
re meetup this friday - Stephen E. Dec 12, 2007 4:32 PM
December Sundo Yoga Meetup - coming Friday! - Dear Sundo yoga members; Our December meetup is on this Friday @ 7pm. Please drop by our meetup web site and check out for more details. I hope to see you all. Thank you. Jong L. Dec 12, 2007 10:24 AM
Nov. 16 Sundo Meetup - Dear everyone, It was very nice to have new faces in our Sundo yoga meetup tonight. I thank you for your attendance and hope you have enjoyed the full relaxation and rejuvenating feeling of Sundo breathing exercise. I added some photos of tonig Jong L. Nov 17, 2007 12:40 AM
To the Sundo Yoga members who will be or thinking about attending our first Meetup. - Good Morning! Thank you for your interest in our Sundo Yoga Meetup. This message is for our first meetup on this Friday November 16, 2007. You may read the introduction under the ?About Us? menu to get some idea of what would it be Jong L. Nov 14, 2007 8:29 AM

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