SUNSET YOGA ON DELRAY BEACH! Sunday nights and select Wednesday nights. - at Atlantic Dunes Park beach- Delray Beach
WHAT: 75-90 minute gentle hatha/yin flow on the beach- by donation
This is a nurturing ALL LEVELS practice which implements fluid movements, stretching, and conscious breathing with the primary focus of opening energy channels, freeing up tension in the body, re-energizing, and relaxing. It is a good compliment to a regular meditation practice. You will feel refreshed, rejuvenated and inspired. It's a perfect way to end your week or begin a new one.
PLEASE NOTE: This class is always weather permitting! You can always check Facebook or text: 561-789-2205 (Class may be cancelled up to 30 minutes prior to scheduled start time. The weather on the beach can change drastically within a few minutes. Please don't hesitate to message if unsure.)
TIME: Around 5:30pm-7pm (*time changes twice per season- to match sunset)
WHERE: Delray Beach- Atlantic Dunes Park Beach. Parking lot is located across the street from the beach. Meters DO take credit/debit cards.
COST: BY DONATION ($10-15 suggested)
WHAT TO BRING:
- A yoga mat or LARGE sheet or towel
- A smile
- Friends & family :)
WHAT TO KNOW: All ages welcome. Kids are welcome and often practice with their parents... until they want to build sand castles that is ;) It's a very casual no-pressure environment, many new to yoga. Great place to make friends and meet new people.