Come Nurture with Nature! CommUNITY SUNSET BEACH YOGA practice ON DELRAY BEACH! Sunday & Wednesday nights (*Time changes by season) @ Atlantic Dunes Park beach- Delray Beach hosted by Jessica Om or friends
WHAT: Approx 80 min.vinyasa/yin flow on the beach (open self practice also welcome) *held by donation
The intention of this group is to have the weekly space for individuals to gather in a community, slow down and connect with nature, while nurturing themselves with an invigorating physical practice that also liberates stress and tension from the body... or to simply sit on the sand and share the community energy, while enjoying nature without an agenda... The practice is led/guided by Jessica Om or other wonderful and skilled local instructors.
Options for ALL LEVELS- Vinyasa asana- (yogic postures) and pranayama- (controlled breathing practice) Implements fluid movements to support muscular and skeletal strength and balance, stretching, and conscious breathing, to free up tension in the body, re-energize, and relax.
PLEASE NOTE: This class is always weather permitting! You can always check the Facebook page or text: 561-789-2205 (Class may be cancelled up to 30 minutes prior to scheduled start time. The weather on the beach can change drastically within a few minutes. Please don't hesitate to message if unsure.)
WHEN: (important to note that time changes seasonally to match sunset) The Current WINTER schedule is Sundays & Wednesdays 4:30pm. Please always refer to the time of each scheduled meetup as this info may not always be up to date.
WHERE: Delray Beach- Atlantic Dunes Park Beach. Parking lot is located across the street from the beach. Meters take credit/debit cards.
COST: BY DONATION ($10-15 suggested)
WHAT TO BRING:
- A yoga mat (optional) LARGE sheet or towel for under mat (suggested)
- A smile
- Friends & family :)
All ages welcome. Kids are welcome and often practice with their parents... or build sand castles ;) Very casual no-pressure environment, many new to a yoga practice. Great place to make friends and meet friendly people.
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---> SUNSET BEACH YOGA is on FACEBOOK! <--- Please like the page