Basic: We suggest this class to anyone who is NEW to our studio. No matter how many years your practice, we invite you to start off at this Basic level to get a general idea of the Basics of YM. Ideally for those who want to learn the basic forms and build a strong foundation for your Yoga practice. Everyone is welcome in this steady paced, level one class.
Open Level: Everyone is welcome in this multi-level class. Centered around the students who are in each class, our instructor will give you a challenge and help you to rise to your capacity. Introduction to Full Handstand and Backbends will begin. Bring an open heart, a willingness to try and listen to yourself and your respective limits.