Purification, Postures, and Pranayama ~
Flex the mind with modern day mysticism, stretch the body with asana, and open your heart with meditation and guided relaxation. Learn the principles of the breath, while playfully exploring the realms of the soul. Discuss the Kriyas and the importance of diet in maintaining well-being. Discover a mind-body-soul connection with breath as your guide and joy as your goal.
Come experience the sacred teachings of Yoga in a beautiful studio in Woodland Park, NJ, near the Willowbrook Mall in Wayne, NJ. Great for beginners and experienced yogis. Foundation, alignment, lengthening, bandhas and breath will be focused on, as well as passages from Patanjali's Yoga Sutras and selections from the Bhagavad Gita.