Sisters Who Are Powerful (SWAP) will be hosting our next BodyWorks session starting March 24th. This is a FREE program for women and their families to learn how eat better and learn healthy habits for themselves and their families.
-Free healthy foods each week
-Demonstrations (Zumba, Hustle, Cooking Demos, etc.)
-Materials (Journal, Shopping lists, cookbook, planner)
-Support from other participants
-Meet new people
-New information each week
Sessions will be held each week (for 8 weeks) starting Monday, March 24, 2013 from 6-8 p.m. (only 2 hours) at the Dartmouth Square Apartments Community Center.
"Attending BodyWorks was one of the best choices for me and my family. We gained a wealth of knowledge that we still use today as we travel along on our journey to health and wellness. With exceptional instructors and other in class guests, BodyWorks offered us ways to make lifestyle changes through healthy choices, fitness and meal planning. I encourage other families to attend BodyWorks - you will not be disappointed."
Carmilla, SWAP member & BodyWorks participant
The program is funded by the Office on Women's Health and the National Kidney Foundation of Michigan. Call[masked] to register.