To improve our mental, physical, and spiritual health, we practice the art of Tai Chi.

 

Beginners and experienced practitioners are welcome. We invite you to join us to experience the amazing benefits of Tai Chi easily and safely.

 

All instruction is under Master Colon’s direct supervision with the assistance of a highly trained and experienced staff of Certified Tai Chi Instructors with extensive teaching backgrounds.

All classes are kept to a maximum of 8 students which provides an excellent student/teacher ratio and allows for individualized instruction which is our preferred teaching method. 

Special one day workshops are scheduled periodically

Our school offers a full curriculum of Tai Chi classes for health and self defense, including an extensive formal Apprentice Teacher Training Program.

Most other Tai Chi classes are large groups that are taught under the "copy me" method with only a brief demonstration by the instructor and very little, if any, detail provided about the movements, benefits, cautions, etc.

We will not only give you detailed instructions to allow you to perform the movements easily, accurately and safely, but also the reasons why you should do the exercises the way we teach them. The traditional background to the movements, breathing techniques, chi energy theory, philosophy and much more information is given so that you will really feel the flowing grace and control of Tai Chi while achieving Tai Chi’s full benefits.

Master Domingo Colon began his study of Tai Chi in 1965.

Master Colon also studied physical therapy, working primarily in sports medicine, and in 1992 was certified as an Adaptive Fitness Instructor trained to teach aerobic, strength and flexibility exercises to the physically challenged.

This unique and extensive background in Tai Chi and physical therapy allows Master Colon to teach a highly effective and safe synthesis of Eastern and Western healing methods.

Master Colon is the author of “Seniors Tai Chi Workout” and “Teaching Tai Chi to Special Populations” designed to assist Tai Chi teachers in adapting Tai Chi for specific health conditions and circumstances.

 

 

 

 

 

 

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Welcome, Tai Chi Practitioners!

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Recent Meetups

  • February 4 at 7:00 PM, 90 Tai Chi Practitioners attended

    Chinese New Year Party

    They rated it 5.00 5.003 (3 ratings)

    “

    Each year has its own special flavor. This year was multi-cultural as well as multi-musical. ...

    —Jordan Glass

    “

    This 2012 Year of the Dragon Chinese New Year Party was a blast! Fantastic demos of chi kung and tai chi. ...

    —chuck vollmoeller

  • January 15 at 10:00 AM, 4 Tai Chi Practitioners attended

    Bodies Exhibit Guided Field Trip in NYC email to confirm
    Bodies Exhibit Guided Field Trip Sunday January 15, 2012 10 am-noon $35 11 Fulton Street... Learn more

  • November 18, 2011 at 6:00 PM, 3 Tai Chi Practitioners attended

    email to confirm
    Women's Safety Awareness and Self-Defense Friday November 18, 2011 6:00 PM $15 Instructor: Master Domingo Colon Tai Chi School of Westchester, est. 1978... Learn more

  • October 28, 2011 at 6:00 PM, 8 Tai Chi Practitioners attended

    Healthy Backs Workshop

    They rated it 5.00 5.002 (2 ratings)

    “

    At first I didn't see how this was going to help -- the exercises were too gentle, too varied, too few reps, too little movement ... ...

    —Jordan Glass

    “

    Very informative meetup, will truly help keep one healthy!

    —George

  • September 30, 2011 at 6:00 PM, 10 Tai Chi Practitioners attended

    Introduction to Meditation Workshop

    They rated it 5.00 5.003 (3 ratings)

    “

    For a very peaceful and humorous 90 minutes, we experienced several types of meditation techniques, with the opportunity to develop a fee ...

    —Jordan Glass

    “

    A content rich 90 minutes! Absolutely terrific, all the bascis to start meditating right away. AAA+

    —George

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The Westchester Tai Chi Meetup Group http://photos3.meetupstatic.com/photos/event/5/c/0/9/global_39803561.jpeg
Bronxville, NY 10708
Founded Nov 26, 2007
20071126
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