This is our Introductory Tai Chi class that is open to all students. Small classes allow for individualized instruction so that you may begin at any time without worry of “being behind” other students. Our individualized teaching method allows each student to concentrate on the particular aspects that are important to them (balance, breathing, relaxation and stress reduction, meditation, philosophy, conditioning, self defense, etc.)
You will establish a solid foundation in Tai Chi principles to improve your physical and mental health, making Tai Chi an ideal life long practice.
Each class begins with a brief meditation to help you focus internally, begin the process of releasing stress, and become more aware of your movements.
Thereafter, we continue with our First Form (Wu Chi Tai Chi Form), a simple 10 movement sequence created by Master Domingo Colon to introduce you to the flowing feel of Tai Chi movements and to begin the study of the fundamental principles and concepts of Tai Chi.
Then you will continue with your individualized instruction where we will answer your questions and offer detailed instruction in how to perform Tai Chi to obtain the maximum benefits.
The class concludes with a brief meditation to help you carry the feeling of relaxation and peace into your everyday life.
Because of our individualized instruction method, you may switch class days and times if necessary (as long as you attend a “Fundamental Forms” class). This gives you flexibility in scheduling your classes. For those interested, Private Lessons with master Colon are also available.
Our current Schedule of Fundamental Forms class is:
Sunday 8 am
Tuesday 5:30 and 6:30 pm
Friday 11 am
Saturday 9:30 am
We also offer several more advanced classes for experienced Tai Chi students, please visit our website: www.taichischool.com for complete details.
I encourage you to come in and take a Free Trial Class to begin your Tai Chi experience.
We offer a Special Rate for Meetup members of $20 per class and you may pay as you go.
Feel free to email me if you have any questions. I look forward to meeting you all soon!