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New Taichi Video Link

From: Xinxing Z.
Sent on: Tuesday, March 10, 2009 7:00 PM
Dear Taichi members,

Hope you're all ready to welcome the arrival of the spring!

Here's the link to the new video to the back view of the basic 8-form with 8 taichi moves. Hope you'll have fun practicing them!,

I've just come across an article on the health benefits from the March issue of the Reader's Digest. According to two recent studies, Taichi proven to be 4 times as effective at cutting pain from arthritis than a traditional stretching-focused regimen for arthritis, and it also doubled the improvement in tasks such as walking and getting up from a chair. So the advice from the Reader's Digest--Take up Taichi!


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