People of all ages and level of health can benefit from tai chi. Designed to increase strength, flexibility, and balance, tai chi improves overall well-being and reduces stress. Over time, these internal arts reach deep inside the body to benefit the entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life.
DENVER Branch, 1124 Santa Fe Drive(across from 7-11)
2013 - Beginning Tai Chi Classes - 2013
Beginning classes meet once or twice a week for 3 months with a focus on learning the basic angles and alignment of our 108 movement form, which emphasizes the health improving benefits of tai chi.
Wednesday 10:30am - noon starts April 3
Wednesday 7:30 - 9pm starts April 3
Thursday 7:30 - 9am starts April 4
Saturday 9:30 - 11am starts April 6
Sunday 9:30 - 11am starts May 5
Monday 7:30 - 9pm starts May 6
Monday 10:30 - noon starts June 3
Tuesday & Thursday 6 - 7pm starts June 4
Introduction to Tai Chi for Seniors:
Designed to introduce the basic principles of our practice to seniors.
Tuesday & Thursday 10-11am starts April 2, May 7, June 4
Westminster/Arvada/Broomfield Beginning Taoist Tai Chi® Classes