June 9, 2011
I am 47 years old and over weight. I manage to ride around 12 -15 miles an hour on a hybrid bike.
Bike around 12 - 15 mph. Like trails with some roads. I typically ride 10 - 30 miles at a crack depending on time and motivation.
Start near lake Nokomis and hit the chain of Lakes, greenway, Cedar lake Trail, River Road and Mendota.
Trail and on Road. Packed gravel ok too.
Hi! I am a recreational/Fitnes cyclist who rides mostly alone. I also commute to work 2-3 days a week. I will be doing the MS150 this year, and have done it in the past.