8 week course with Aimee Bello:
Chakra Balancing with Crystals + Kundalini Yoga. Each week will focus on balancing a specific chakra (starting with the 1st, the root) through Kundalini Yoga and Meditation. During that class we will also program crystals that specifically coordinate with that chakra to amplify our intentions, which then can be used when meditating off the mat and in the world. Bring your own crystals or purchase a crystal chakra set at HOI for $14. The colors of the crystals that coordinate with the chakras are 1st-Red, 2nd-Orange, 3rd-Yellow, 4th-Green, 5th-Blue, 6th-Indigo, 7th-Violet, 8th-White.
Please bring your own yoga mat. Mats are also available for purchase $24.95 or for rent $2
Kundalini Yoga incorporates asana (postures), pranayam (breathing), mantra (sound) and meditation in order to energize and awaken the divine, creative energy within. This Universal energy clears the pathway of the chakras thereby making space for all that benefits your Higher Self. It breaks through the blocks, thought patterns and habits that limit you so that you can embrace your Truth and rewrite your Destiny.
7pm-8:30pm $10 (PLEASE NOTE: YOU CAN DROP INTO ANY OF THE CLASSES AT ANYTIME OR YOU CAN ATTEND ALL 8)
You have the option of paying online or calling to RSVP and paying in person[masked]