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Launchtime Kundalini Yoga w/ Aimee

Launchtime Kundalini Yoga w/ Aimee $10

In this 1 hour lunchtime yoga class we will start with 11 minutes of Hatha flow to stretch and warm up your body, 31 minutes of Kundalini to expand your mind, and 7 minutes of mantra meditation to connect your body and mind to the vibration of your spirit.  We'll end class with a restorative 7 minute gong nap to launch you back to work bountiful, beautiful and blissful.  All levels welcome! Please bring a yoga mat and water bottle. Yoga mats available to rent or purchase at House of Intuition

Kundalini Yoga incorporates asana (postures), pranayam (breathing), mantra (sound) and meditation in order to energize and awaken the divine, creative energy within.  This Universal energy clears the pathway of the chakras thereby making space for all that benefits your Higher Self.  It breaks through the blocks, thought patterns and habits that limit you so that you can embrace your Truth and rewrite your Destiny.

TO BRING: Yoga mat.  Mats are also available for purchase $24.95 or for rent $2. Bring your own water bottle. Cushions provided.

11:30am - 12:15pm $10

You have the option of paying online or calling to RSVP and paying in person[masked]

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Refunds are not offered for this Meetup.

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