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New Meetup: Raw Food "Cooking" Class!

From: Brian
Sent on: Tuesday, November 2, 2010 8:52 PM
Announcing a new Meetup for The Raw Food Group!

What: Raw Food "Cooking" Class!

When: Monday, November 8,[masked]:00 AM

Price: $35.00 per person

Where: Natural Vibrant Health Center
31 Allegheny Ave Suite 202/206
Towson, MD 21204

Come on out for a fun time at our raw food "cooking" class. Learn how to make delicious and attractive raw food while we discuss its' nutritional benefits. We will answer some of the commonly asked questions about the raw food diet. Is there a way of eating that is both delicious and fun while satisfying my cravings that will also finally help me get my weight under control? Where will I get my protein on a raw food diet? What about Vitamin D? How about B12? Are dairy foods a friend or foe? Where will I get my calcium?

The recipe will include a green smoothie, rainbow noodle miso soup, kale salad, Brian's Famous raw lasagna, and Kendell's Famous raw pumpkin pie. Instructors: Brian Hetrich and Kendell Reichhart.


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