Dynamic Yoga & Music 11e, 5€pp, 20% off for students & if you bring a friend

The Yoga January Sales Continue!

€5 per person, 4€ each if you bring a friend, 4€ for students (please bring ID)! 

RSVP, payment & refund policy

This is a small, intimate class of maximum 10 people, arranged so you can get the best out of the yoga session and have more personalized teaching and coaching.

When signing up for the session, payment can be made via Paypal or paid upon arrival at class.  A refund will be provided for cancellation up to 36hrs before the event.  However, if attendees fail to cancel 36hrs before the event there will be no refund or they will required to pay the full sum at the next meetup session. 

Out of respect for other group members, if you cannot make the class, please ensure to update your RSVP to 'not coming' by the very latest 36hrs the day before the event so that other people may take the slot and to avoid being charged for the no show.

What's involved in the class?

A dynamic Hatha yoga work-out, including cardio exercise to burn extra calories and focusing on toning the core, bums, thighs, arms and back.  And combined with relaxation and breathing exercises to ensure you're set to rock the week ahead.

Class Level

The class is adapted for both beginners and intermediate level yogis.  In each session we repeat a similar series of movements so you get a chance to master basic yoga postures, and as we go along I will suggest more complex variations for those that would like to try something more advanced.

What to wear

Any comfortable clothing that you can move freely in.  No special shoes or trainers necessary.

What to bring

Please bring your own yoga mat and water bottle and towel if needed. There will be access to water on site if you need to refill your bottle.

Changing facilities

There are spacious, clean toilets on site that can be used to change clothes if you need to.  There are no showers, however it's not a class where you will be very hot and sweaty afterwards.

Tea, coffee or light bites after class

For any of you that would like to stay for a little chat after class, the restaurant above has a good selection of teas and light bites at quite reasonable prices.  I will be there to discuss all things health and well-being and to have a general chit chat! :)

Lesson Plan

• Music Playlist: https://soundcloud.com/jo-bowles/sets/yoga 

• Warm up and stretching

• Sun salutations

• Relaxation 1

• Floor series: 
Easy Inversions (Detoxifying, Anti-aging) 
Stomach toning, back strengthening, lower back and buttocks toning

• Balancing series: 
Strengthens & tones legs and joints. Calms and stabilizes nervous system

• Relaxation 2

• Pranayama - breathing exercise

• Final stretching and warm- down

Contact

You can reach me on[masked] if you have any questions or difficulties finding the place

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  • A former member
    A former member

    Good evening Joelle! Is it possible for you to bring a yoga mat for me tomorrow? Thanks. See u tomorrow

    January 26, 2014

    • Joelle L.

      Hi Gabriela, yes I've got one spare you can use this time. Look forward to seeing you!

      January 26, 2014

10 went

Your organizer's refund policy for Dynamic Yoga & Music 11e, 5€pp, 20% off for students & if you bring a friend

Refunds offered if:

  • the Meetup is cancelled
  • the Meetup is rescheduled
  • you can cancel at least 1 day(s) before the Meetup

Additional notes: A refund will be provided upon cancellation up to 36hrs before the event. If attendees fail to cancel 36hrs before the event there will be no refund or they will required to pay the full sum at the next meetup session.

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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