June 25, 2014 · 7:00 PM
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Welcome to meditation. This ancient practice helps us to cultivate ease and vitality in our lives. Beginners as well as all types and levels of meditation are welcomed. Each time may vary in focus based on the needs of the overall group members. It could be anything from basic mindfullness meditation to heart chakra meditation to mantra based meditation and conscious healing meditation.
What to bring: Pillow, Blanket, Meditation Jack, anything that may help you be comfortable sitting on the floor or in low chair.
Cost: $8 donation is suggested.
...a few health benefits:
• Reduction in the experience of stress
• Improvement in stress related disorders
• Reduction of High Blood Pressure
• Improved sleeping patterns
• Improved Immune System Functions
• Increase in the ability to experience joy
• Increase in vitality and mental focus
• Increase in the overall feeling of wellbeing
• Cultivation of autonomy
• Expansion of consciousness
• Embodiment of personal brilliance
• Strengthening of self regulatory behavior
Please, feel free to call me with any questions regarding the above topic.