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WEIGHT LOSS / WORKOUT CHALLENGE

  • Apr 6, 2014 · 12:00 AM

Would you like to lose weight? Are you seeking workout partners? Are you looking to shed a few pounds or inches for a wedding or special event? Are you a trainer seeking to help others meet their goals? Do you enjoy challenges?

If you answered yes, then let's start a challenge.

CHALLENGE: Every week get active at least 200 minutes a week. You may post your goal in the comments area. For an example, I want to lose 20 lbs.
I will not post my weight but I will keep track of my beginning weight and ending weight. Every Saturday by 11:59pm, please post the amount of minutes you worked out (examples..cardio, swimming, walking, running) for the week.
Challenge 1 ends May 1....the system is blocking me from putting a extended date.

I will try to arrange a group walk or work out at least twice before our challenge end date. Prizes will be determined later. Let me know if you have ideas ($$$, dinner, lunch, movie tickets).

Here's why you should join:

Lose pounds and/or inches
Feel & Look Fabulous
More Restful Sleep
Self-Confidence Boost
Extra Energy
Improved Mood

Important: Please consult with your physician before engaging in the challenge.

Join or login to comment.

  • Chris

    Let me know if anyone lost any weight!

    May 10, 2014

  • Chris

    I have not posted in a while... I hope everyone is exercising daily and at least making healthier food choices. I need to get back on top of my workouts.

    May 10, 2014

  • Chris

    How is everyone doing with their personal weight loss goals? It can be a struggle but we can do it.

    April 21, 2014

  • Monica B.

    Sorry it's called Crazy Dash and it's $20/person.

    April 8, 2014

  • Monica B.

    Hi Chris

    Have you seen the Amazing Race type game in Columbia? I believe it cost $15/person. You can compete, individually, as a family or team. But the object is to get the clues to advance to the next site. The only prize is fun with family and friends. It's a walking game in and around downtown Columbia.

    April 8, 2014

  • Chris

    I need to edit this so it does not show up weekly. The rest of the group is posting under a different posting.

    April 6, 2014

  • Donyela A.

    Weight loss!!!

    1 · April 5, 2014

2 went

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