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Sarah Aldrich and namesake studio joins #WW, with an intro and demonstration taken from her pilates studio. Pilates (pronounced pill-ahh-teez) is a series of exercises, for all ages and fitness types, that develops strength, flexibility, endurance, improved posture, alignment, coordination, and balance. It focuses foremost on the core abdominal muscles that support the spine. Pilates lengthens the muscles while strengthening them, so you will never bulk up. The result is a stronger, leaner, longer body.

Learn more about Sarah Aldrich Pilates.

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