Most of us have walls around our heart that serve the perception of protection. But often there are layers of trapped emotions behind each wall:
fear, grief, sadness( passive anger) or hatred.
When we give permission for heart walls to exist, we keep emotions from flowing freely. These walls also block us from finding true love and abundance.
We operate from the level of our mind and often we exist in a space of comparison and judgment. We perceive others as better or worse, more or less, right or wrong.
But when we live life from our heart, we honor life as it unfolds, knowing that we are all one. We recognize all who cross our path as unique expressions of one singular consciousness.
In our time together we will begin with discussion, participate in Osho Kundalini Meditation to release stress & tension, and move into Sound Healing of Crystal Bowls to release the walls around our hearts.
With infinite love, peace and gratitude,
About The Presenter
Helena (Prem Prana) is a spiritual mentor and master of the Releasing Technique. She assists with healing through releasing repressed toxic emotions, forgiveness work, self awareness and empowerment techniques. She conducts group relaxation-meditation sessions using the healing sound of Crystal Singing Bowls and Oneness Blessing, which helps to release stress, fear, anxiety- mental and emotional negativity and balance your energy field.
To learn more about Helena please visit her website at