REI Tempe: Hydration for Summer Training

Hydration for Summer Training
REI Tempe

As the weather heats up and our outdoor activities increase, so does our risk for dehydration. Maintaining adequate hydration is important for staying healthy and performing at your best. Come join registered dietitian and certified specialist in sports dietetics, Jennifer Koslo as she discusses this important topic. You will learn how to figure out how much fluid you lose in exercise and the best way to replace it. You will also learn what the general guidelines are for hydrating before, during, and after exercise. The dizzying array of sports drinks and caffeinated beverages will also be discussed and what each of them has to offer. You will leave the class knowing how to choose the best beverage and how to make your own homemade sports drink.

Location: REI Tempe
Contact: Customer Service [masked]
Cost: Free
Registration? No

NOTE: REI events are placed on the 3H Calendar solely as a courtesy for the edification and entertainment our members. We are not responsible for their content or cancellation. Please contact REI with any questions or complaints.