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Fitness Hike/Trail Run at Shaw Butte 5:30pm

This hike will be done as a clock-wise loop.

Distance: 4.5 miles with an elevation gain of about 800 feet in 1.2 miles

This is not recommended for beginners because of Heat and Pace

UPDATE**** I will run the flat sections and hike the steeper ones with anyone that wants to follow, But YOU DON'T HAVE TO! there is always people that just hike at a very steady pace. MIKE SNOW will be leading the hiking group **** We start promptly at 5:30. Please arrive a few minutes early, we don't like to leave anyone behind but need to start on time.

This is a fitness hike. We will be keeping a fast pace, some of us may run a little on the flater areas and the whole way down (You don't have to!). There is no sweep, so must be familiar with the area. Hike at your own risk. Please evaluate your ability before attending.

We will meet at the Visitor Center on the west side of 7th St., just south of Thunderbird. There is a circular seating area in front of the Center by the restrooms, this is where the trail head starts.

[color=red]I know we are cool, but the weather is HOT!. Please hydrate before, during and after the hike!

If you have questions, feel free to contact us!

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  • Erica

    It was great to see everyone! Awesome workout and gorgeous sunset!

    October 17, 2012

  • Melinda

    sorry everyone somehow took the wrong turn and ended up who knows where... lol... I was really looking forward to this hike. I hope you do it again soon.

    October 16, 2012

    • Gladys

      Melinda, don't worry. It's posted every other week!

      October 17, 2012

  • Mike

    Okay Gladys we'll put away the testostrone infused electrolytes for tonight

    1 · October 15, 2012

    • Gladys

      Ok! you make them sweat!!! ;)

      October 15, 2012

    • Erica


      October 16, 2012

  • A former member
    A former member

    Looking forward to it :)

    October 15, 2012

  • Gladys

    Mike you are in charge! I need to stay off hills for a couple of weeks. Will miss you guys a lot! Have a great workout!!

    October 14, 2012

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