Skills Clinic (Beginners Only)

Skills Clinic:  Low key (beginners only) skills clinic for anyone interested.

Skills that we will go over:  Let us know what you would like to see, otherwise, we will form a basic list.

Please note:  This is beginners only and we will have an intermediate skills clinic on the 12th of May.

Matt Fitzgerald has volunteered to help us with the clinic.  Matt races pro/expert downhill, 5th in country for junior category and has been trained by pros and World Cup racers.

Matt races on Devinci down hill bikes with Billy Goat Bikes out of Asheville NC

http://www.billygoatbikes.com/

http://www.facebook.com/pages/Team-Billy-Goat-Bikes-Mountain-Khakis/198574363492842

Meet time:  09:15 a.m.

Begin:  9:30 p.m.

List of possible points to review/practice.

 

Skills / Topics:

Bike Setup (Before I hit the Trail):

Equipment (What do I need, what will help me the most?)

Helmet

Clothing

Glasses

Pedals

Shoes

Brakes

Shifter

Seat height

Grips

Tools

Hydration

Is my Bike Ready?

Minor or Catastrophic?

What Can / Will Happen / What to Expect?

Trail Repairs

 

Riding Skills:

Safety

Trail Etiquette

IMBA Rules of the Trail

Center of Gravity

Body Position based on Trail Circumstances

Negotiating Trail Obstacles:  Roots, Step-Downs, Step-Ups, Loose Trail Conditions

What do I do on a: Downhill Surface,  Uphill Surface, Sidehill Surface

Picking your line

Look through the corner

Cornering - Entry, Corner, Exit

Open hips into corner

Counter steering

Elbow out chest down

Lean bike over more than you

Pedal out of corners

Braking

Do not brake in a corner

Using Rear Brake

Using Front Brake

Brake only on grippy surfaces

Attack and Rest / Defense position

Climbing position

Descending Position

Standing on the pedals

Pouncing to slow down

Free Speed

Pre-Hops

Pumping

Weighting / Unweighting

Hopping roots

Bunny hops

Anything Else?

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  • David H.

    Thanks Matt, it was nice to go over the fundamentals and practice them. Lots of fun with other mountain bikers messing around and enjoying playing on our bikes.

    May 6, 2013

  • Dustin H.

    Had a great time thanks to everyone that made it possible and for all the help!

    May 5, 2013

  • Isabel S.

    Matt organized a fine clinic to help us amateur MTB enthusiasts. I came away with new goals on riding. The points made on cornering, posture, braking, balance and actual application were definitely worthwhile. Looking forward to the next clinic.

    May 5, 2013

  • John C.

    Was excellent, learned a good deal, Matt did a wonderful job teaching us the basics, I believe this was a very beneficial event, would love to see more of these skills clinics, but maybe ones that focus on MTB skills in general, and not to put everyone in a box labeled beginners only etc... there was a few questions that were considered "intermediate" that some of those "beginners" wanted answered or practiced... I'm just not a fan of labels I guess... anyway, was a great time! well done TORC and great job Matt and Kevin for sharing and teaching the group!

    May 5, 2013

    • Debbie

      Hey John, I think you mean to try the Intermediate clinic on May 12th. They were trying to keep the two clinics separate due to the numbers. I mentioned this in reply but it has disappeared, so if you're getting this twice, my apologies.

      May 5, 2013

  • Cindy C.

    Awesome time. Matt did a GREAT job at teaching and he should really look into honing his skills in the teaching area cause he is a natural. I liked the fact that no question was a dumb question...THANK YOU MATT.

    1 · May 5, 2013

  • Rich M.

    That was really helpful. Thanks to our instructor and all the TORC leaders who helped out!!!

    May 5, 2013

  • A former member
    A former member

    Great clinic this morning. Very informative. Lots to practice, and looking forward to next time. Thanks everyone!

    May 5, 2013

  • David H.

    @Jennifer, I will keep talking with Matt and see how his schedule may allow him to do more future clinics.
    @Isabel, not quite sure how long the clinic will last.

    May 3, 2013

  • Isabel S.

    Corners, braking,stopping, traversing roots, up n down hills... Lets get 'er done ! BTW how long is a session?

    May 3, 2013

  • Isabel S.

    Looking forward to learning some good riding improvement tips. BTW - how long does the session usually last?

    May 3, 2013

  • David H.

    Does everybody that rsvp'd know that this is a beginner specific event? If looking for more intermediate skills practice, check out the event at LCCP on the 12th.

    May 2, 2013

    • Chih-Wei C.

      well, I don't consider myself beginner but after riding with yal I feel like a total n00b so I figure I would try the beginner class first. Still time to sign up for the other one after. Can't hurt to sit through the basics again.

      May 3, 2013

    • David H.

      Looks good. I suspect there are 2-3 that won't show up despite their rsvp. We'll have a good time Sunday.

      May 3, 2013

  • A former member
    A former member

    Looking forward to learning a lot, thanks!

    April 28, 2013

  • Matt F.

    Anyone interested in this lesson I have another one scheduled for the 12th that will be an intermediate level.

    April 16, 2013

    • Matt F.

      That would be the goal but all intermediate riders are welcome at the beginner clinic

      April 17, 2013

    • David H.

      I would like it to be only beginners. That way the group will be a little smaller and Matt and those that help him will be better able to focus on the skill trng. Matt is willing to provide more skills trng depending on his schedule so let's spread out into groups based on skill level\experience.

      April 17, 2013

  • Anthony

    Will there be more events like this one? Will have to leave early if I'm able to make it at all.

    April 8, 2013

    • David H.

      We'll have another one that will be on a weekend and combined with another event...maybe some sponsors. This first one is more of a casual week day event.

      1 · April 8, 2013

    • Carol A.

      yes, the weekend would be better

      April 10, 2013

  • Sarwat

    Just a suggestion, check out the 5 skills videos James Wilson presents here: http://mtbskillsandfitness.com/, yes you do have to sign up for his newsletter (I like it) and get the password but the 5 videos are really, really good and probably useful to see before you even do a clinic. It pretty much reinforces what they teach you in the betterride.net clinic but it's free.

    April 10, 2013

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