Join a 10 week support group to study the book The Writing Diet - Write Yourself Right-size by Julia Cameron. We will meet Saturday at 3:30 until 5:30 at the Starbucks near Runnymede and Bloor. The first of 10 meetings will be on Saturday January 12, 2013. The last meeting will be on Saturday March 16.
From the book: "Experts agree: often we choose to eat not because we are hungry, but because we are bored, sad, frustrated, or else we are happy and in the mood to celebrate with treats. In other words, emotions can drive us to overeat. But what if instead of turning to food, we could identify those underlying feelings and express them in a healthy, positive way? What if, in doing so, we could also increase our creativity, get in touch with our authentic selves, and discover our true artistic abilities? In her new book THE WRITING DIET: Write Yourself Right-Size, artist and bestselling creativity mentor JULIA CAMERON promises just that."
This book is aimed at food and eating problems but might be of help with other addictions too.