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CO-ED Workout/Inter to Advanced (FREE)!

  • Apr 27, 2014 · 3:30 PM
  • Teya's Place (Across from Park)

This is a FREE, very intensive workout for intermediate to advanced levels, some jogging, lots of good, old-fashioned cardio, interval training and calisthenics. You WILL sweat - woot!

We meet at my home (see addy above) and walk to an area in Tower Grove Park where we will work out (in inclement weather, ie: rainy, under 40 degrees or snow) we'll work out inside).

Get your butt kicked in a very good way!

Please bring water and wear comfortable workout clothes (no jeans) and sturdy running shoes. Being a friend if you'd like!

PLEASE go back and change your rsvp if you can't make it.

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  • Robin W.

    Today was my first time for the co-ed workout. Wasn't sure if I could do it. I survived!!! Teya makes working out challenging and fun!

    April 27, 2014

6 went

Our Sponsors

  • Dr. Jay King, DVM

    Dr. Jay has practiced free and reduced veterinary care to our group.

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