TORCH TABATA! (CO-ED Total Body Blast at Flex)

A super-effective co-ed workout for all fitness levels!

TORCH those calories!

SET FIRE to those legs, ass, hams, thighs, abs and arms!

MELT that flab away!

IGNITE that metabolism and feel the  delicious BURN! 

This workout will quickly shape your bod and blast that fat to smithereens.

It's effective, it's fun, and  it's created for people of ALL fitness levels!

You'll sweat (a lot!), you'll be sore (in a good way), you'll burn those calories, and you'll have FUN.

What you'll need:
An EMPTY water bottle (this is a green studio. We discourage people from bringing store-bought water and ask that they fill their bottles with our fresh, cold-filtered water).

A thick, LARGE beach towel.

Comfortable workout clothes.

First class is always free.

Drop-ins are ONLY $8!!!!!

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  • Robin W.

    Great workout with a wonderful group of ladies!! Always learn something new!

    July 10, 2014

4 went

Our Sponsors

  • Dr. Jay King, DVM

    Dr. Jay has practiced free and reduced veterinary care to our group.

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