Slow Flow Vinyasa Basic Class

The practice emphasized slow-flowing yoga poses to promote mobility and healing in the body, as well as the art of deep breathing for personal awareness and relaxation.  Vinyasa Slow Flow Basic is a therapeutic class for those who are new to yoga, or for those wishing to move their boy with ease and awareness.  Jacquelyn incorporates various yoga breathing techniques and relaxing meditation in the class.

This style of yoga focuses on coordination of breath and movement, and is a very physically active form of yoga.  It began with Krishnamacharya who later passed it on to Pattabhi Jois.  It denotes a flowing, dynamic form of yoga transitions are embodies as linkages within and between poses (asanas).

This process trains the mainstream with the body/mind.  There is no value judgment between the importance of the asana or the transitions between asanas.  This view of non-judgement is grounded, founded and based in the Shunyata Doctrine, which formed the development of Vinyasa styles.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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