Mindfulness Meditation Introduction for Beginners

Hello to all,

This workshop is geared toward giving beginners to meditation an experiential and introductory teaching and guidance intothe practice of mindfulness meditation. Becoming more aware of the power of now in this workshop through mindfulness meditation will set the stage to bring the following benefits in your life:

-reduce stress level

-discover more inner peace and how to relax

- enhance creativity

- enhance physical health and immunity

- bring more gratitude and inspiration

- personal empowerment

- inner clarity in life purpose and daily decisions

- spiritual understanding

- increase confidence

- build spiritual community and positive support

- and bring lots of fun and laughter to your life

Bring something comfortable to sit on.

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Bio: Author, personal coach, spiritual and meditation teacher

At the age of 20 years old, Brian was suddenly struck by a mysterious, debilitating illness, later labeled chronic fatigue syndrome, that lasted for years, leaving him in intense, daily, physical pain and too weak to effectively function in society. When no medical or other authority figure could explain the suffering that was happening to him, Brian made it his life commitment to inquire into human suffering.

What began was over 12 years of committed, serious inquiry, study and personal application into the fields of spirituality, religion, psychology, sociology, cosmology, ecology, health, arts, science, yoga, as well as the core of the enlightenment and self-realization teachings.

After leading a quiet, simple life for over a decade, Brian now feels a passionate calling to share his straight forward, timeless, spiritual truths in a modern context with those who are ready and interested.

Brian has appeared on numerous radio and television programs. He leads life changing retreats and workshops and classes on both coasts. He works one on one, with life coaching clients from all over the world.

His Big Glow Blog, featuring "Wisdom Wednesdays", is on
Myspace's list of most popular blogs. His highly acclaimed first book, The Big Glow: Insight, Inspiration, Peace and Passion and its poem 'Love is the New Religion' have touched the hearts of readers around the world.